Starting therapy and opening up to a stranger can seem daunting and difficult when you are feeling uncomfortable and low. I aim to offer you the chance to do so in a safe, non-judgmental and strictly confidential space which I hope can allow you to explore how things could change.  This might be the first time you have ever thought about trying therapy or you might have experienced therapy before and found it helpful, or actually quite unhelpful but would like to try again. I would like to extend a welcome to you all.